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Unleash Your Queen Within in just 6 Weeks!

STRETCH Group Coaching Program

You no longer have to be a victim to your past.

You can let go of the guilt, pain, blame and shame.

You can love yourself.

You can have the life that you desire.

You can be happy, have healthy relationships & find peace within.


It all starts with a decision.


Virtually @ 2:00pmEST

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"Once you have been stretched you will never go back to original form."


In this intensive 6-week program, I will guide you on a journey of self-discovery and self-awareness. Helping to build your self-confidence and a deeper sense of self-love, ultimately leading to inner peace, holistic change, and healthier relationships.

You will receive the exact strategies and techniques that I used to emotionally heal and transform my life from being a victim of abuse to being an overcomer. 

I have helped other women use these same strategies to regain self-confidence, improve communication, build healthy relationships and discover their life purpose. And now, I want to help YOU!

STRETCH Includes:

  • 6-weekly live Group Coaching Sessions
  • Designated STRETCH documents, templates and weekly assignments. 
  • Support & tools to guide you through your process
  • Access to Private Facebook Group 
  • Access to recorded sessions
  • Useable strategies and techniques to ensure that you have everything you need to create the transformation in your life you desire! 


Get the FIRST TIME STRETCH launch special rate.

Total Value: $1095

YOUR investment is only $595


What You Will Learn in the Course

How to:

  • Discover and Change Negative Thoughts & Behaviors

  • Use Techniques to Regain Your Self-Confidence

  • Attract the Relationships Into Your Life That You desire

  • Access Your Personal Power

  • Discover Your Life Purpose

  • Find Peace & Love Yourself On A Deeper Level

What Other Queens are Saying

Calm & Knowledgeable


Sonja is calm and knowledgeable. She's a superb listener and capable of gently pushing you to think deeper to reach your own conclusions.

Safe Environment

G. Watson

Sonja encourages interaction through questions and did a great job creating a safe environment to share ideas and to engage in discussion.

My 3R Process to achieve a holistically transformed life

  • Reveal provides insight and awareness into behaviors, thoughts and actions that are barriers to you moving forward.
  • Release is the process of setting free those self-defeating and discouraging attitudes, beliefs and behaviors that have held you victim to your past.
  • Renew is replacing the negative mindset with a fresh new way of thinking, which will lead to the change in your life that you desire.

Course curriculum

  • 1

    STRETCH Course Outline

    • Reveal - Week 1 & 2

    • Release - Week 3 & 4

    • Renew - Week 5 & 6

Meet Your Instructor

Personal Growth & Attitudinal Coach

Sonja Holt

Sonja J. Holt is a Personal Growth & Attitudinal Trainer, certified to train and coach individuals and groups in the areas of personal growth and leadership. She is a trained domestic violence advocate and specializes in teaching women how to heal from their hurtful past and live in their true purpose and power. Through online courses and intensive training, Sonja guides individuals on a journey to personal growth and attitude transformation to become more effective in their personal and professional lives.